Way to generic question- We don't know anything about you. Are you using a low carb approach, high carb : How many kcals are you taking in. Ect Ect Ect
I'm sorry right now i am cutting. Ive gotten down from 200 to about 180. Im currently not on. I eat around 100 g of carbs of primarily sweet potato, brown rice, oatmeal and whole wheat bread.
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