Steaks

[Showdowner]

anyone know the protein conent in one steak

 

[w00t]

it should be on the label

 

[DirkMoneyshot]

what type of steak are you talking about???

Ribeye
T-Bone
Filet mignon


I will say typically beef doesn't have nutritional labels

 

[w00t]

mine has labels... i buy it at meijers... maybe its just a meijer thing... lol who knows

 

[Bimmer]

depends on the wieght of the steak also. 1 lb is gonna have more protien then .50

 

[w00t]

very true i did a google search... and came up with dietfacts.com and you can do a search for foods and it gives you the nutritional value of them. but i dont know how accurate it is... the only down side its... lol that on the labels on their website, it doesnt list protein anywhere... how weird is that...

 

[MuffDyver]

i can tell u that a steak like london broil or a serloin will give u about 40-50 grams depending on how much u eat