Much of the focus on fitness is on micro-details of sets, reps, nutrient timing, blasting bigger biceps and shredding that last gram of fat from your midsection.
DONT PLAY THERE BUT RISE ABOVE IT
ARE YOU MANAGING YOUR TIME CORRECTLY?
The average American spends four hours a day watching TV, so chances are you can find some extra time if you really try. Stop making excuses.
In an age when only about 20% percent of people get any exercise at all (and only 5% get a considerable amount), simply doing anything is what matters.
The key to sticking to something is to enjoy it. Perhaps you like Zumba for the m*asses of sweaty, gyrating females. If that motivates you to go, great.
Nevertheless, I do know that many men like lifting, so some of this is going to be specific to the iron. Other more general parts are about maximizing the time surrounding your workout to just get ***8216;er done and minimize those excuses.
I***8217;ve seen plenty of surveys of people providing excuses not to exercise, and ***8220;no time***8221; is always No. 1 on the list. Let***8217;s tackle that with these tips.
