Sucsessful weight loss...

[GetSwoll]

I went on HCG and lost 50 lbs.. it was a 500 calorie day diet. I was wondering what foods I should eat and not eat and how to Continue to Lose weight and Bulk up with diet and Exercise. I currently weigh 270. My goal is to get in shape and weigh around 220 - 240 and have muscle through diet exercise and if I ever can some type of AAS or Alernative. Any Advice? to help get me started. Ive been off the diet for some time now and have kept the weight off.

 

[GetSwoll]

My LBM is at 164 lbs and bf is dissapointing at 40% and my water is at a good and stable .36-.37 and Metabolic rate is at 2000/day. Last time I received a Chart.

 

[GetSwoll]

I need to find a way to Increase muscle and Lower bf by 1/2 atleast maybe even more.


my Segmental Lean Development was around.

10lbs left arm
10 lbs right arm
74lbs trunk
26 lbs left leg
26 lbs right leg

i dont know if thats good.. but I hit the gym alot and just need to work on my diet... seriously

 

[GetSwoll]

Any certain diet I could try... any suggestions would help.. and am I in the right place?