Sufficient diet for cutting?

[danman88]

6'4", 205lbs, 15% bf or so.

My old diet for bulking (somewhat dirty bulk) was...
3900 calories, 262g protein, 413g carbs, 137g fat.

That is what my diet ended at, it started around 3200/day and over the course of about 5/6 months it got up to approx 3900 with adding calories due to not much weight gain. I realize I gained weight way too fast, about 33lbs in 6 months, so needless to say, I have a bit of weight I would like to cut quickly for summer.

Am currently running sust250 525mg/week dosing .6ml EOD
Have clomid/nolva for PCT

Have been cutting for about 3 weeks, in the first week I was down around 8lbs , glucogen/water depletion, the following 2 weeks I have only lost about 1 lb, but am looking a little leaner. I have been around 2600 cals, 275 protein, 30g carbs, 150g fat

I would like to go to this now, as I havent lost any strength in the past 3 weeks, would I be okay doing so for more fat loss?

2250 calories, 226g protein, 15g carbs, 137g fat

 

[danman88]

Anybody know if that will cause me to lose mass or if I'll be fine cutting that low?

 

[Mrrippedzilla]

As long as your gym performance is maintained, dont worry about muscle loss.
Personally, id reduce your fat intake dramatically - take some efa's instead. Then see your results and go 10% lower on cals or just double up your cardio.

 

[3J]

6'4", 205lbs, 15% bf or so.

My old diet for bulking (somewhat dirty bulk) was...
3900 calories, 262g protein, 413g carbs, 137g fat.

That is what my diet ended at, it started around 3200/day and over the course of about 5/6 months it got up to approx 3900 with adding calories due to not much weight gain. I realize I gained weight way too fast, about 33lbs in 6 months, so needless to say, I have a bit of weight I would like to cut quickly for summer.

Am currently running sust250 525mg/week dosing .6ml EOD
Have clomid/nolva for PCT

Have been cutting for about 3 weeks, in the first week I was down around 8lbs , glucogen/water depletion, the following 2 weeks I have only lost about 1 lb, but am looking a little leaner. I have been around 2600 cals, 275 protein, 30g carbs, 150g fat

I would like to go to this now, as I havent lost any strength in the past 3 weeks, would I be okay doing so for more fat loss?

2250 calories, 226g protein, 15g carbs, 137g fat

looks like your going keto.. and your cutting your caloires too low.. whats cardio been at?

 

[sniper spear-it]

Interested to see results