Supl while on diet

[temetrepo]

New here and reading as much as possible. I am back into lifting after a layoff (due to work) and want to get some feedback on what supplements to help while on my diet. I have done the following before and it worked well:

Protein: 200 grams per day
Carbs: 300 per day
Fat: 30 grams per day

Of course, this will be divided into 6 meals. I usually add a cheat day after my 3rd week. Never been a big fan of cardio but will add 1/2 per day as well.

Besides post workout protein, what other supplements could be added?

38y/o
180pds
fat % 12(?)

 

[GymLift]

Which of the following do you want:

1) Better gains, but they come with some added body fat.
2) To maintain existing body fat, but gains will be more limited.

Of course, there is a sliding scale between #1 and #2. But the intake you have proposed is #2.

 

[temetrepo]

Well, my ultimate goal right now is to get back into shape and loose the fat I've gained. I am aware there is a fine line between loosing fat without loosing muscle. Ultimatly I want to keep as much LM as possible during this process.

Thanks for your reply.