Supplement use/stack suggestions

[Muay Thai]

Starting back at the gym this week and need some advice on which supplements to get and what time of the day to use them.

So far, I have:
ON Gold Std Whey,
BSN Syntha-6,
ON Creatine/Creapure,
half a pack of Universal Animal Pump,
half a pack of Universal Animal Pak,
Carlsonn's Fish oil

I will get a Glutamine and a Nitric Oxide product this week. Do I also need BCAA and Amino Acid?

My workouts are around 7pm so I am planning to use Syntha-6 twice during the day, ON Gold Whey post workout, Animal Pak after lunch, Glutamine post workout, Animal Pump or another Nitric Oxide pre-workout. Fish oil in the morning after breakfast and at night before sleep. Creatine not decided.

Is this time plan ok, what other supplements would you recommend and when should I take them?

 

[MMA732]

Glutamine is a waste as is Animal Pump, krill oil has better oral bio-availability than standard fish oil. I assume you compete in muay thai. As do I, I recommend you try either N2KTS or Craze for neuro enhancement/focus. Erase Pro will be great with NTBM DAA for testosterone increases. As your source of magnesium, I recommend Swanson's Magnesium oil.

 

[Muay Thai]

Thanks for the reply. I know the controversy about Glutamine. It's cheap so it's not really something I worry about. I have used both Animal Pump and BSN NO Xplode and I think Animal Pump has the edge but as with all supplements, effects may vary from one person to another.

How about BCAA or Amino Acid?

 

[Yjyankee]

I'm a huge believer in BCAA's. I trained for years without them & finally gave them a try. Now, I'll go w/out other supps before I give up on my BCAA's..