Methodology
I am banned!
Workout today was awesome, I loathe shoulder day, but anterior/exterior deltoids, traps, and upper back are just as essential as lower back/glute day, the gains aren't as readily seen, but are crucial to any pulling exercises. Everyday for the last week I have seen huge improvements, the gains are getting easily noticeable, I got turbo stretch marks on my thighs, my arms continue to grow, chest is lacking, but I haven't spend as many years working my chest, as I have the rest of my body.