sagearuser
New member
I have this same post in the "Diet Section" specifically for advice on my 1kg oats a day consumption.
Now I need to know if the following program will work?
I'm trying to bulk up now and get some size. I have recently discovered that the only reason I'm not gaining any weight or muscle at all is because my diet was $%^&*#.
Anyway, I have replaced 4 of 6/7 meals with oats shakes. Basically 170-200g oats blended with 700ml milk and 80-100g peanut butter.
I have picked up nearly 4kgs in the past 2 weeks and I am shocked!!
I want to up this to 5 shakes a day thus making it 1kg oats every day along with about 400g peanut butter and 3-4l milk.
Is this a good idea? Am I getting the right nutrition from this? For supper, I'm eating 500g steak with a bowl of rice. Other than that, I am having the odd tin of tuna every now and then along with casein protein before bed and a whey shake after gym.
I weigh 73kg and want to get to 85kgs with a low low bf and be hard and lean. I am going to be starting a cycle of:
Week 1-12 = Test E @ 1000mg/week
Week 1-8 = Tren E @ 500mg/week
Week 1-8 = Anavar @ 100mg/day
Week 1-4 = Dbol @ 50mg/day
Week 8-12 = Winstrol (not sure of dosage yet)
Week 8-12 = Dbol @ 50mg/day
Now I know this diet might sound a little absurd, but will this diet work with the cycle I want to take? And will all the above get me to my goal?
Any help and constructive criticism please?
Thanks guys
Now I need to know if the following program will work?
I'm trying to bulk up now and get some size. I have recently discovered that the only reason I'm not gaining any weight or muscle at all is because my diet was $%^&*#.
Anyway, I have replaced 4 of 6/7 meals with oats shakes. Basically 170-200g oats blended with 700ml milk and 80-100g peanut butter.
I have picked up nearly 4kgs in the past 2 weeks and I am shocked!!
I want to up this to 5 shakes a day thus making it 1kg oats every day along with about 400g peanut butter and 3-4l milk.
Is this a good idea? Am I getting the right nutrition from this? For supper, I'm eating 500g steak with a bowl of rice. Other than that, I am having the odd tin of tuna every now and then along with casein protein before bed and a whey shake after gym.
I weigh 73kg and want to get to 85kgs with a low low bf and be hard and lean. I am going to be starting a cycle of:
Week 1-12 = Test E @ 1000mg/week
Week 1-8 = Tren E @ 500mg/week
Week 1-8 = Anavar @ 100mg/day
Week 1-4 = Dbol @ 50mg/day
Week 8-12 = Winstrol (not sure of dosage yet)
Week 8-12 = Dbol @ 50mg/day
Now I know this diet might sound a little absurd, but will this diet work with the cycle I want to take? And will all the above get me to my goal?
Any help and constructive criticism please?
Thanks guys
