20 Years Old, 5'11 180lb, Bf% Low Teens. (was Previously 220lb at my bulk peak naturally cut down to 180 for cycle). Blood work is getting done if anything comes back as a risk i will not cycle. Been training for 4 years and dieting for the same amount religiously.
My Diet; Tdee: 2900.
Week 1 - Maintanence (Im coming off a big cut so rebound will be nice as maintenance will serve me well.) Protein 250g, Carbs 350g, Fats 75g.
Week 2 - Maintanence Protein 250g, Carbs 350g, Fats 75g.
Weeks 3 - 9 Surplus of 300 and tapering up as my weight shifts. Protein 300g, Carbs +350g, Fats 75g.
Cycle Plans;
Week 1-9 test prop 150mg/EOD.
Week 1-9 Arimidex 0.5mg EOD (Last one taken on same day as last prop injection)
PCT: (Last Pin is on a Saturday, Start PCT on the following Wednesday)
10-13 clomid 50/50/50/50
10-13 Nolva 40/20/20/20
10-13 Unleashed/post cycle combo
Questions.
1. I can get my hands on HCG 5000IU, fairly expensive though for such a short cycle is HCG needed? If so when should i start running it? I am thinking weeks 2-8, or 3-8 since i will be suppressed/shutdown for sure by then.
2. Should i start at .25mg EOD for arimidex? since my estrogen (i feel) fluctuates alot, during this cut my libido lowers and raises like crazy due to estrogen raises im sure, bloodwork will show for sure.
3. Chest is my lagging bodypart (dominant triceps and anterior delts) i am well are of pre exhaustion techniques which i do implement, is it fair to have a training split similiar to this for the course of the cycle as recovery and protein synthesis is ramped way up.
Monday: Chest/Traps
Tuesday: Quads/Hammies/Calves
Wednesday: Back/Traps/Biceps
Thursday: Chest/Shoulders/Triceps
Friday: Calves/Traps/Abs
Saturday: Rest
Sunday: Rest
Please spare the too young comments, i appreciate the regards to my health although the risk/reward i have addressed and i am fully held responsible for my own actions, i am aware. I would like to make a log although if all i get replied with is 'gtfo wait 3 years, train natty, eat sleep etc;' i just dont think there will be a point. I have gotten to 220lb naturally at 18, i was not 20%+ bodyfat, i had a respectable body and have built a respectable base before even considering cycling.
My Diet; Tdee: 2900.
Week 1 - Maintanence (Im coming off a big cut so rebound will be nice as maintenance will serve me well.) Protein 250g, Carbs 350g, Fats 75g.
Week 2 - Maintanence Protein 250g, Carbs 350g, Fats 75g.
Weeks 3 - 9 Surplus of 300 and tapering up as my weight shifts. Protein 300g, Carbs +350g, Fats 75g.
Cycle Plans;
Week 1-9 test prop 150mg/EOD.
Week 1-9 Arimidex 0.5mg EOD (Last one taken on same day as last prop injection)
PCT: (Last Pin is on a Saturday, Start PCT on the following Wednesday)
10-13 clomid 50/50/50/50
10-13 Nolva 40/20/20/20
10-13 Unleashed/post cycle combo
Questions.
1. I can get my hands on HCG 5000IU, fairly expensive though for such a short cycle is HCG needed? If so when should i start running it? I am thinking weeks 2-8, or 3-8 since i will be suppressed/shutdown for sure by then.
2. Should i start at .25mg EOD for arimidex? since my estrogen (i feel) fluctuates alot, during this cut my libido lowers and raises like crazy due to estrogen raises im sure, bloodwork will show for sure.
3. Chest is my lagging bodypart (dominant triceps and anterior delts) i am well are of pre exhaustion techniques which i do implement, is it fair to have a training split similiar to this for the course of the cycle as recovery and protein synthesis is ramped way up.
Monday: Chest/Traps
Tuesday: Quads/Hammies/Calves
Wednesday: Back/Traps/Biceps
Thursday: Chest/Shoulders/Triceps
Friday: Calves/Traps/Abs
Saturday: Rest
Sunday: Rest
Please spare the too young comments, i appreciate the regards to my health although the risk/reward i have addressed and i am fully held responsible for my own actions, i am aware. I would like to make a log although if all i get replied with is 'gtfo wait 3 years, train natty, eat sleep etc;' i just dont think there will be a point. I have gotten to 220lb naturally at 18, i was not 20%+ bodyfat, i had a respectable body and have built a respectable base before even considering cycling.
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