Hey I am new to this forum and to AAS as well. I am 27 years old, 5'10" and weigh 180 pounds. I stay between 10%-12% Body fat. I have been working out for about 5 years now, and training religiously 5 days a week for about 2 years. I consider myself in very good shape and have good strength. I finally gave in after being stuck at 180 for about 6-9 months now and got my first cycle. I am running 100mg of Test Prop EOD along with milk thistle, fish oil, a daily multivitamin and protein. I was wondering if I will see decent gains on my first cycle at this dosage? I work out each muscle group once per week/5 days a week and kill it while I'm in the gym. I also eat clean 90% of the time and a lot of it. I have nolvadex for my post cycle therapy (pct). any suggestions or advice? How much can I expect to gain on a 10-12 week cycle of prop on average and how much of that can I keep? I started it on Thursday so I have pinned myself twice already and the pinning itself is painless but the delay onset pain is a bitch, but I can live with it. So my questions are, how much on average should I gain and keep? And how long before i start noticing results? Thanks.