Testosterone propionate 3 week gains

[dimonmalta]

DIET PLAN:

Morning: Oats with Milk && 3 whole eggs

Snack - Chiken wrap or tuna salad

Afternoon: Chiken with rice and salad. Some nuts and fruits.

Snack - Sausages or sandwich with loads of ham and cheese

Evening: Fish

BedTime: Quinoa with cottage cheese

Notes: Everyday I eat a lot of fruits, nuts, milk, eggs, oats, cheese etc... also i cook everything with lotta olive oil and add healthy ingredients to max up calorie count

I get over 3000cal a day. My mouth is always chewing something Please pimp up my diet

Also I DO NOT EAT RED MEAT due to personal reasons

 

[tgerm]

DIET PLAN:

Morning: Oats with Milk && 3 whole eggs

Snack - Chiken wrap or tuna salad

Afternoon: Chiken with rice and salad. Some nuts and fruits.

Snack - Sausages or sandwich with loads of ham and cheese

Evening: Fish

BedTime: Quinoa with cottage cheese

Notes: Everyday I eat a lot of fruits, nuts, milk, eggs, oats, cheese etc... also i cook everything with lotta olive oil and add healthy ingredients to max up calorie count

I get over 3000cal a day. My mouth is always chewing something Please pimp up my diet

Also I DO NOT EAT RED MEAT due to personal reasons

10oz chicken breast (cubed)
2 cups brown rice
assorted diced veggies (whatever you like)
1tbsp olive oil

Cook chicken in pan with oil and when cooked through add veggies and rice. Add salt, pepper, garlic, etc to taste and cook until rice is slightly crispy (not quite like fried rice)

Eat 5 times per day with plenty of water. Cheat once or twice a week if you wish.

You can sub the chicken with fish or turkey to mix things up. And the rice with various potatos if you want to. It's really easy to eat ground turkey w/ 2 cups mashed potatoes and a little gravy.

 

[lite wt rookie]

Dude your way to young for aas please listen to these guys so u don't fuck yourself up later in life.
And eat more than 3 eggs for breakfast my 9 yr old can eat 3 eggs! Lol

 

[Warren916]

Way to young, you can cause perm damage to endo system.

Your way to small to be using roids, you can get so much more naturally gonna hurt yourself.

3 weeks of test p wont do a damn thing.

And where you got that Winstrol (winny) increases test...i have no idea.