Good freakin question - I am surprised i Have not seen that here. I did some trial and error for me. I was pretty good at 900 or so - kept my pump and size, cycled up to 2800 or so and back down. I know I talked to someone yesterday on this site and they liked to hold at 1600. Little high for me cause I do HGH and most reports I have read recently state a correlation between test and HGH at the same time and heart disease.
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