Milton Administrator Sunday at 12:27 AM #1 When it comes to building muscle, testosterone is the undisputed king. This powerful hormone plays a pivotal role in muscle growth, recovery, and overall performance. Whether you’re a seasoned lifter or just starting your fitness journey, understanding how testosterone affects your gains can help you optimize your training, nutrition, and recovery strategies. Let’s break down why testosterone is the muscle-building MVP and how you can maximize its potential. Click to expand...
When it comes to building muscle, testosterone is the undisputed king. This powerful hormone plays a pivotal role in muscle growth, recovery, and overall performance. Whether you’re a seasoned lifter or just starting your fitness journey, understanding how testosterone affects your gains can help you optimize your training, nutrition, and recovery strategies. Let’s break down why testosterone is the muscle-building MVP and how you can maximize its potential. Click to expand...
