The 15 Best Ways To Eat & GROW!!!

[RoadHouse]

Am I the only one that eats more protein than carbs even when I am bulking, like now?
I eat 420-440g protein
350g carbs.

My body does not act well to carbs. I tend to gain fat quickly when I eat a lot of carbs.

Im with you. Even when bulking my carbs go up to 500g max, but i feel blaoted and tired all the time. I gain muscle/minimal fat when my protein is around 400g, carbs around 300-350, and fats around 100-125g.

 

[WALLY]

great post!

 

[BUFFDAWG10]

#16
Get at least 10 hours of sleep, 8 or so at night, and a couple of naps during the day.

Maybe not everyone can do this, but i recently got a job transfer, and I have been able to do this, and I have put on about 10 lbs in 2 months, and I have been off cycle for about 1 1/2 months!

VERY TRUE!!! Sleep & Rest are essential in muscle growth!