The incredible, edible egg.
The egg has been a parish food for more than 30 years since
scientists discovered foods high in cholesterol promote heart
disease. Eggs are experiencing a renaissance because of their high
nutritional value. Egg whites are 90% water and contain seven
major proteins and no fat. Egg yolks are high in all of the B
vitamins as well as vitamins 1, D and E. An egg also contains 215
milligrams of cholesterol, chich is more than 80% of the total
recommended intake of 300 milligrams. Government agencies in the
United States and Britain say that eating eggs doesn't increase the
risk of heart disease. Eggs are one of nature's most nutritious
foods. Eat an omelet for dinner, but don't mix raw eggs in your
protein shake because of the danger of salmonella poisoning.
(www.cen-online.org, Aug. 21, 2006).
The egg has been a parish food for more than 30 years since
scientists discovered foods high in cholesterol promote heart
disease. Eggs are experiencing a renaissance because of their high
nutritional value. Egg whites are 90% water and contain seven
major proteins and no fat. Egg yolks are high in all of the B
vitamins as well as vitamins 1, D and E. An egg also contains 215
milligrams of cholesterol, chich is more than 80% of the total
recommended intake of 300 milligrams. Government agencies in the
United States and Britain say that eating eggs doesn't increase the
risk of heart disease. Eggs are one of nature's most nutritious
foods. Eat an omelet for dinner, but don't mix raw eggs in your
protein shake because of the danger of salmonella poisoning.
(www.cen-online.org, Aug. 21, 2006).