the matrix principles of training?

[inked1]

has anyone ever used the matrix principles in their training programs

 

[TheJackal]

Do you mean accupuncture in the first movie when neo needs to rebuild his mucle or do you mean jacking a computer into my brain and learning kung fu in 10 seconds?? I have done niether.

 

[tednatas]

well one thing is for sure old andre has. hahahahahahahaha. nice avatar dude!!!!!!!!!!!^^^^^^^^^^^^^^^^^^^^^

 

[inked1]

lol, I knew that would happen.
No, I was referring to a program that was designed by Prof Ron Laura in the late '80s/ early 90's.He had some articles published in Flex during the 90's.
it revolved around doing 21's and shit like that ( 5 full reps, 5 half down, 5 half up, 5 full rep).
I had a copy of his book but lost it about 10 years ago, and was interested in reading it again
I have found the systems( what I can remember) a good way of changing up the routine every now and again