The New Guy Agine

[NOVA]

<..............DOSE NOT WANT TO SOUND LIKE A DUMB ASS.
BUT REALLY WOULD LIKE SOME IN PUT ON THE CLEAN DIET SOME ONE REPLIED ON MY LAST POST. I KNOW IT SOUNDS DUMB BUT WOLUD JUST LIKE TO KNOW WITCH DIET AND HOW TO START.


THANKS:NOVA

 

[ucadaddy]

If you don't want to sound like a dumbass then learn how to spell. Need to know your stats : weight, goal

 

[THE BOUNCER]

<..............DOSE NOT WANT TO SOUND LIKE A DUMB ASS.
BUT REALLY WOULD LIKE SOME IN PUT ON THE CLEAN DIET SOME ONE REPLIED ON MY LAST POST. I KNOW IT SOUNDS DUMB BUT WOLUD JUST LIKE TO KNOW WITCH DIET AND HOW TO START.


THANKS:NOVA

What exactlly are you talking about?

 

[NOVA]

I AM 20 YEARS OLD. ABOUT 300LBS, AND I AM 6'0.

AND I WOULD LIKE TO KNOW A GOOD DIET AND HOW I SHOULD START

 

[arby]

Hang around the diet forum... learn the principles of proper nutrition. With them you'll be well on your way to the lifestyle change you are looking for.

RB

 

[NOVA]

MY MAIN TARGET AREA IS GUT. MY LEGS ARE SOLID BUT UPPER BODY NEEDS WORK. SHOULD I STOP WORKING MY UPPER BODY AND FOCUS ON FAT LOSS?

 

[arby]

There is no such thing as spot reduction.

RB

 

[NOVA]

I KNOW BUT I WAS TOLD THAT IF YOU BILD MUSCLE UNDER FAT IT IS HARDER TO LOSE. IS THAT TRUE?

 

[Johny J]

I KNOW BUT I WAS TOLD THAT IF YOU BILD MUSCLE UNDER FAT IT IS HARDER TO LOSE. IS THAT TRUE?

Total bullshit. The moe muscle you put on, the more calories would be used up by said muscle. Thereby speeding up your fat loss if you are keeping your calories down. And the cycle repeats. You will need oto go to the diet forum for more specifics, but let me point you in the right direction...
Cut down your carbs. Drastically. Dont eat any of them past 6pm.
Most of your meals should be protein and a bit of fat, such as steak, eggs, chicken, fish, cheese. Basically the atkins diet. Lift weights and do cardio.

 

[rpwhit777]

bro first off welcome.............second you will learn by being here and thats good but the key to learning is listening.......listen to arby and get in the diet forum there you will learn the basics of nutrition and also ways to decrease your overall BF content........good luck my man, later....................

 

[NOVA]

thanks guys