tire flip. anyone do these?

[blackjack]

I might be able to get a free tire like the one in strongman comps. I think it weighs 400 lbs. anyway, does anyone use this in thier workouts? how would a tire routine be structured? flip it for reps? or for time?

 

[BoDy_BuIlDiNg_KlOwN]

????????

 

[blackjack]

what is it that you question?

 

[inked1]

got no idea, mule or one of the other nutters might be able to help you out

 

[MULE]

Flip it for reps....you can usually pick them up at junckyards...get a 600 as well because the 400 will get very easy quickly

 

[gottabadrash]

reps first then time trials... but thats just my 2 cents