animal1982
New member
Hey guys
This is my arm workout for today – is it enough? Is there anything else you would throw in?
3 x 8 for all exercises
Preacher curls – close grip for 3 sets and wide grip for 3 sets
Tricep extensions with the rope
Single arm reverse tricep extensions
Close grip chins
Dips
Was thinking of chucking in hammer curls and close grip bench as well?
Cheers
This is my arm workout for today – is it enough? Is there anything else you would throw in?
3 x 8 for all exercises
Preacher curls – close grip for 3 sets and wide grip for 3 sets
Tricep extensions with the rope
Single arm reverse tricep extensions
Close grip chins
Dips
Was thinking of chucking in hammer curls and close grip bench as well?
Cheers
