pretty standard for what i've been doing the last several weeks. please give me any feedback, as i'm still learning the ropes of this whole cutting thing:
7:00am 75g Whey, 1 cup whole oats (cinnamon, splenda)
10:00am 10 oz ground beef (80%, drained and rinsed thoroughly), 1/3 cup basmati rice (44g), (seasonings, salt, hot sauce)
1:00 pm 12 oz chicken, 6 oz. sweet potato, 1.5 tbls sugar free jam
4:00 pm 1 carton eggbeaters, 23g whey, 1 cup oats (cinnamon, splenda)
(6:00 pm workout)
7:00 pm 75g whey, 1 cup oats
10:00 pm 10 oz ground beef, lots of spinach, 2 tbls olive oil (seasoning, rice vinegar)
1 gallon of water throughout day
7:00am 75g Whey, 1 cup whole oats (cinnamon, splenda)
10:00am 10 oz ground beef (80%, drained and rinsed thoroughly), 1/3 cup basmati rice (44g), (seasonings, salt, hot sauce)
1:00 pm 12 oz chicken, 6 oz. sweet potato, 1.5 tbls sugar free jam
4:00 pm 1 carton eggbeaters, 23g whey, 1 cup oats (cinnamon, splenda)
(6:00 pm workout)
7:00 pm 75g whey, 1 cup oats
10:00 pm 10 oz ground beef, lots of spinach, 2 tbls olive oil (seasoning, rice vinegar)
1 gallon of water throughout day
