Training Question

[rugger12!!!]

I have been training heavy (one body part a day-5x a week with two days off) for the last few months. Now i have started playing Rugby again and I'am constantly sore all of the time. I'm still trying to lift like i do while adding in two-three days of rugby practice.

Is this too much? Should i switch my weightlifting to all upperbody three times a week, legs once? I need help, if anyone out there knows of a good training program while playing a sport (that works) please advise.

Thanks!

 

[pullinbig]

2xw is plenty of weights if you compete in another sport. upper lower days