Training Routine For Current Cycle??

[NothingButAPeanut]

Hey, I've just recently started a cycle:

Test E 600mg Weeks 1-10
Tri Trenabol 300mg Weeks 2-12
Anadrol 60mg ED Weeks 2-6

I was just wondering, what kind of training advice you would have for me to build solid, lean, mass. I'm looking for set/rep numbers.

Also, since I'm on this cycle should I lower the frequency in which I work each muscle to concentrate on each muscle seperately? Currently my plan is:

~20-25 Sets Per Muscle
(Hamstrings, Calves, Traps, Forearms 10-15)
~2 warm-up sets by feel

Day 1: Chest, Back, and Shoulders
-------Chest 8-12 reps
-------Back 8-12 reps
-------Shoulders 8-12 reps

Day 2: Legs, and Biceps
-------Quads 8-12 reps
-------Hamstrings 6-10 reps
-------Calves 12-20 reps
-------Biceps 15-20 reps

Day 3: Chest, Triceps, and Traps
-------Chest 8-12 reps
-------Triceps 10-12 reps
-------Traps 8-12 reps

Day 4: Back, Biceps, Forearms
-------Back 8-12 reps
-------Biceps 15-20 reps
-------Forearms 12-15 reps

Day 5: Shoulders & Traps
-------Shoulders 8-12 reps
-------Traps 8-12 reps

Day 6: Legs, and Forearms
-------Quads 8-12 reps
-------Hamstrings 6-10 reps
-------Calves 12-20 reps
-------Forearms 12-15 reps

Day 7: REST

ED: Cardio (20-30 mins bike) & Stretch
EOD: Abs

Im eating around 3000 calories a day consisting of roughly 250g protein, 350g carbs and 75g fat.

Thanks, any response would be appreciated!!