training split

[joshhutch]

im trying to gain as much as possible so should i do one body part a day or do some kind of other split.

 

[AngryMuscles]

depends...but usually it's a split...either 3-4 time a week...up to you..

 

[no regrets]

i do a 5 day split

 

[AngryMuscles]

squats and deads are a must for gains...and not overtraining is the key too...

 

[Starkraven]

angrymuscles is correct. squats/deads are a must for gains. i personally noticed it myself.

 

[Vigilance]

im trying to gain as much as possible so should i do one body part a day or do some kind of other split.

What are your stats? Height, weight, lifting experince?

Gaining muscle is more dependent on your diet, than your lifting split.

 

[joshhutch]

im 6'2 230.and been lifting for 4 years.is it ok to deads and squats twice a week

 

[MuffDyver]

if you want an amazing muscle gaining routine. check out dogg crapps routine or another good routine in the dead lift sticky on page 6