Cheph
Cool As Fuck
So day 5 into cycle. I'm pinning ed 50mg tren and 150mg sust twice a week (doubling sust next week). Experiencing heavy sweating, higher aggression and substantial strength gain even gained 1.5lb.
Eating daily:
2 bowls raisin bran
2-3 6oz meatballs with tomato sauce
130g fresh raw vegetables
Some fried rice and pad Thai
Some lobster meat
Chicken breast
Couple duck pot stickers
5-10 gnocchi
Occasional baby back rib
Occasional flat bread piece (small)
Handful of wild mushrooms
Greek yogurt
Granola bars
And other random stuff.
Also taking protein drink every day with creatine
Also eat other random stuff like bananas and other fruits. Pretty much whatever is around. (Btw I'm a chef so the food sources are quite vast)
Workout 5-6 days a week I try to isolate 1-2 muscle groups each session at the gym so I spend between 1-2h a time working out.
Eating daily:
2 bowls raisin bran
2-3 6oz meatballs with tomato sauce
130g fresh raw vegetables
Some fried rice and pad Thai
Some lobster meat
Chicken breast
Couple duck pot stickers
5-10 gnocchi
Occasional baby back rib
Occasional flat bread piece (small)
Handful of wild mushrooms
Greek yogurt
Granola bars
And other random stuff.
Also taking protein drink every day with creatine
Also eat other random stuff like bananas and other fruits. Pretty much whatever is around. (Btw I'm a chef so the food sources are quite vast)
Workout 5-6 days a week I try to isolate 1-2 muscle groups each session at the gym so I spend between 1-2h a time working out.
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