Tribulus

i got a bottle for free from my friend who said he was getting acne from it after using it for only one week.... or could it be he just need to shower some more..haha
 
I noticed absolutely no benefit from trib. I might as well have been taking sugar pills.

That being said, there are diehards out there who swear by the stuff (atleast for increasing sex drive). I may be wrong, but I don't believe there are any studies documenting it's effects on increasing testosterone to any degree (a claim that manufacturer's of trib make).
 
Wikipedia has a few studies that claim trib. increases testosterone levels in the footnotes to the article on tribulus. I reckon if it's free, you should at least give it a crack, I mean, it won't hurt...:)
 
should be used in dosages of anywere between 1-5g ED to see any results. its suppose to help the body release more LH.

i however must say it should be stacked with other "test" boosting herbs to recieve the best results.

maybe some longjack and DHEA also.
 
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