Tricep inner head

[Brandon Nelson]

What do you guys think is the best exercise for the inner head of the tricep?

 

[HardBody]

i feel tighter off pushups on my knuckles, but maybe sit-down tri-cep extentions...

 

[hornedfrogs07]

Supinated grip pressdowns, close grip bench press, and (as bad as I hate to say this) dumbell kickbacks always seem to work well for that area for me.

 

[HardBody]

why do u hate to say kickbacks may i ask?

 

[nabiller]

what is the difference of menial, inner etc...

i know there is the lower part (closer middle section next to elbow joint kinda)
then the part on the outside of your arm, the part that makes the line
and then there is the oposite of the above one... together they form that V that looks awsome...

when you say INNER tricep, is that the inside of your arm part? the part thats really hard to train?

 

[hmlacrosse]

what are supinated grip pressdowns?

 

[string_bean00]

why do u hate to say kickbacks may i ask?

Because kickbacks are for pussies!

Nah, I'm kidding. They just have a bad rap. I always do feel rather "unmanly" doing kickbacks.

 

[HardBody]

Tru Tru, i always see them on girly workout shows, but hey, i always feel their burn

 

[bleachcola]

what are supinated grip pressdowns?

Palms up.