Madfuck New member May 31, 2008 #2 Close grip exercises. Ill throw u an example: Wide grip frenchpress emphazise the middle head, while close grip frenchpress emphazise the outer.
Close grip exercises. Ill throw u an example: Wide grip frenchpress emphazise the middle head, while close grip frenchpress emphazise the outer.
Who is Mike Jones? http://www.2girls1cup.com Jun 2, 2008 #5 Madfuck said: Close grip exercises. Ill throw u an example: Wide grip frenchpress emphazise the middle head, while close grip frenchpress emphazise the outer. Click to expand... wide grip french? how does that affect your elbows?
Madfuck said: Close grip exercises. Ill throw u an example: Wide grip frenchpress emphazise the middle head, while close grip frenchpress emphazise the outer. Click to expand... wide grip french? how does that affect your elbows?
