Tricep Question

[Muay Thai kidd]

i know you cant isolate a single head on the tricep but i heard that you can shift the emphasis. Is this true?

 

[GymLift]

Who cares? Just grow the entire muscle.

 

[blackjack]

use a heavy compound movement and youll emphasise all three heads at once. trying to isolate or shift emphasis to a single area limits how much weight you can use. if your looking for big triceps, try close grip bench presses, and dips. heavy benching and shoulder presses will make em grow too.

 

[Blown_SC]

JM Presses, lying DB extensions, etc... work well too.

 

[Muay Thai kidd]

i was just wonderin.....like the tricep closest to my shoulder is much much bigger than the other two...

 

[blackjack]

just work em heavy and compound theyll even themselves out as they grow.

 

[Eze]

Reverse Grip Bench
Close Grip Bench
Weighted Dips
Skull Crushers


If you go heavy on these, you won't have any lagging tri muscles