tuna at night

[benefit]

some times when i get hungry ill eat a can of tuna the whole thing like around 9 30 pm then a protein shake then go to bed i just wanna know if im doing anything wrong here any comments apreeciated..

 

[peekingBICEPS]

yo benefit,PM about that dbol pic you saw in the picture forum,the one you said was really bad and you stopped taking,I need info on it......PM me or instant message me on AIM at bigjunior2

 

[atherjen]

thats not a problem, just make sure to add some EFA's to you prebed meal

 

[Fyre]

Nah, that's fine. But just as Jen stated, make sure you take your EFA with your before bed meal.

 

[nabiller]

whats the hype about EFA? i read a little online about it, the omega-3's and we need it... why is it useful in BB?

 

[Marino13]

whats the hype about EFA? i read a little online about it, the omega-3's and we need it... why is it useful in BB?

I'm wondering the same thing

 

[DreDay187]

I'm wondering the same thing

EFA's, also know as essential fatty acids, are as the name implies, essential. They are invoked in many of the biological processes of the body (the list is actually too large to type out) and the body canot synthesize them through other means besides diet so it's imperative to get them in your daily for intake.