tuna!!

[MuffDyver]

if u want a snack with a lot of protein, eat a tuna fish sandwich. 1 can has 30 grams of protein.

 

[w00t]

watch your sodium intake with that tho also there is a lot of talk about high mercury levels in the tuna nowadays as well...

 

[MuffDyver]

o shit, i didnt no about that

 

[MOjs13]

ya i usually eat a can before bed but now i am lookin for something else to have casue of the mercury in it

 

[huskyguy]

canned chicken has the same protein 30 grams and there aren't any mercury worries, however there still is the sodium content. I like to mix canned chicken with cream cheese and chopped celery it is just as good if not better than tuna salad. Add some wasabi for a kick