types of training

[xbobx]

I was doing some reading and I ran across a couple types of training I have never heard of:

- German Volume Training
- HyperTrophy Specific Training
- Anabolic Burst Cycling

what are these?

 

[Chicken Legs]

German Volume Training is 10 sets of 10 reps on one excercise with 60 seconds of rest inbetween each set.
Hypertrophy training is sets of usually 8-12 with reps of anywhere from 5 up to 12 with atleast 65% of your 1rm with 30-90 seconds of rest.
I THINK, not sure but Anabolic burst cycling is just some sales pitch to sell you over the counter 'steroids'