id say they are GTG the only thing is with caps like that it would be hard to split up dose. theoretically the best way to take them would be to just pop 1 an hour before the gym and then explode on the weights. not exactly the best route for keeping blood levels stable but what can ya do, they are after all caps and oftentimes caps contain some filler too so it would be hard to open it up and split it up evenly.