Ducati32
New member
Hey all,
doing my first competition in Aug.
current stats:
6'
235lbs
36 yrs old.
11 years training exp
current cycle 600mg Tren E
That was in May....
Now 6/13/07
210lbs - probably 5-7% bf
breakfast - 7am
1/2 cup plain oatmeal
50 gram whey protein shake with 10 grams glutamine
Snack - 10am
1/2 cup plain oatmeal
Liquid egg whites (50 grams protein)
Lunch - 1pm
8-10oz of fish or chicken
1/2 cup plain oatmeal
veggie
(carbs stop at 1pm)
PWO - 4pm
50 grams whey protein shake with 10 grams glutamine
Dinner - 7pm
8-10oz of fish or chicken
1 tbsp olive oil
1 tbsp flax oil
Snack - 10pm
Milk protein shake (50 grams protein) with 10 grams glutamine - no carbs
-L
doing my first competition in Aug.
current stats:
6'
235lbs
36 yrs old.
11 years training exp
current cycle 600mg Tren E
That was in May....
Now 6/13/07
210lbs - probably 5-7% bf
breakfast - 7am
1/2 cup plain oatmeal
50 gram whey protein shake with 10 grams glutamine
Snack - 10am
1/2 cup plain oatmeal
Liquid egg whites (50 grams protein)
Lunch - 1pm
8-10oz of fish or chicken
1/2 cup plain oatmeal
veggie
(carbs stop at 1pm)
PWO - 4pm
50 grams whey protein shake with 10 grams glutamine
Dinner - 7pm
8-10oz of fish or chicken
1 tbsp olive oil
1 tbsp flax oil
Snack - 10pm
Milk protein shake (50 grams protein) with 10 grams glutamine - no carbs
-L
