Upper Bicep workout

[Longhorn85]

Are there any bicep workouts you can do for your upper bicep. Like where your chest, delt, and bicep meets? Or do all type of bicep workouts pretty much work the whole bicep?

 

[w00t]

theres two heads on the bicep... and both run lengthwise along your arm, you can put emphasis on either head, but as far as 'upper' bicep area, if your looking for that definition, thats most likely a diet issue to get the seperation between the delts, biceps and triceps.

hope this helps

 

[Longhorn85]

yea that helps, thanks. Now according to what you said, how do you work either "head"? The way you position your hand.. ie curl bar vs barbell curl, or like hammer curl vs regular dumbell curl?

 

[bronx_HARDSTYLE]

yea that helps, thanks. Now according to what you said, how do you work either "head"? The way you position your hand.. ie curl bar vs barbell curl, or like hammer curl vs regular dumbell curl?

-wider grip for inner head
-closer grip for outer head
-hammer curls for brachialis' and overall development

 

[Vadar]

god i thought this was going to be another thread about getting a 'peak' in your bicep happening. I admit i do a bit of 'arm' work. When I do get in there & do it, i look at how the bicep is built & do things such as hammer curls, concentric curls (both norrow & wide grip)

 

[Longhorn85]

thanks for the feedback.

 

[w00t]

yea that helps, thanks. Now according to what you said, how do you work either "head"? The way you position your hand.. ie curl bar vs barbell curl, or like hammer curl vs regular dumbell curl?

im glad bro, listen to bronx, he's got it down