upper biceps

[dpz71]

what are the best exercises for putting sizes on upper biceps

 

[Bruce Banner]

Upper biceps?

You cant isolate the "upper" part of the biceps.

/Bruce

 

[Die$eL~Man]

Barbell curk seated w/ no cheats !

 

[Vigilance]

Upper biceps?

You cant isolate the "upper" part of the biceps.

/Bruce

Ditto to Bruce.

You can't isolate one specific area of the muscle. Just work on make the whole bicep bigger and the upper part will grow in proportion.

 

[hunter21]

i disagree, sit down on a preacher curl bench backwards. then keep you tri's against the rest and dont le them come off while curling......you will definatly feel the burn at the top. just try it and see for yourself. It works the whole bi but puts more stress at the top