According to the Centers for Disease Control and Prevention, approximately one-third of Americans are obese and another one-third are overweight but not obese.
If you have calculated your body mass index and found that you fall into the overweight category, online fitness trackers such as FitDay can help you to achieve and maintain a healthy weight over time.
FitDay helps you record the calories, protein, fat, and carbohydrates in everything you eat, and it even offers long-term analysis of how your diet is progressing and what you need to change. FitDay will only be effective if you make a commitment to yourself to enter data regularly in order to monitor your progress accurately.
