Very nearly there,please critique my diet & have few very quick questions.

[eyeothetiger]

CLEAN BULKING DIET

Meal 1: Pro/Carb 8am
8 Egg Whites,1 Scoop Of Whey Protein, 1 cup oatmeal,2 slices cereal bread.
50g protein / 54g carbs / 5g fat

Meal 2: Pro/Fat 10am
Lean Ground Beef, ¼ cup swiss cheese,green veggies,200g potatoes,rice or pasta.
55g protein / 2g carbs / 20g fat

Meal 3: Pro/Carb 12noon
Chicken Breast, 1 and a half cup Brown Rice
55g protein / 84g carbs / 3g Fat

1pm workout

Meal 4: Pro/Fat
2 Cans of Tuna, 1 Tbsp Full Fat Mayonnaise, Veggies,100g potatoes,rice or pasta.
60g protein / 2g carbs / 13g Fat

Meal 5: PWO Nutrition
2 Scoops Whey Protein / 80g of Dextrose
40g protein / 80g carbs / 0g fat

Meal 6: PPWO
Boneless Skinless Chicken Breast, ½ cup Brown Rice (Measured Uncooked)
50g protein / 70g carbs / 3g fat

Meal 7: Pro/Fat
Lean Protein of your choice, 2 Tbsp Natural Peanut Butter
50g protein / 5g carbs / 18g fat

Meal 8: Before Bed
3 Scoops of Whey Protein, 1.5 Tbsp. Flax Seed Oil
60g protein / 3g carbs / 21g Fat

Totals as 420 grams protein, 270 grams Carbs, and 83 grams of fat per day and roughly 3500 calories.

QUESTIONS

What times should meal 4,5,6,7 and 8 be eaten?,every 2 hours on from post workout meal?.

Can the whey protein be substituted for milk?,if not what else as not fan of powders.

Your help would be very much appreciated.

 

[Kane_Red_Machine]

CLEAN BULKING DIET

Meal 1: Pro/Carb 8am
8 Egg Whites,1 Scoop Of Whey Protein, 1 cup oatmeal,2 slices cereal bread.
50g protein / 54g carbs / 5g fat

Meal 2: Pro/Fat 10am
Lean Ground Beef, ¼ cup swiss cheese,green veggies+150 potatoes,rice or pasta.
55g protein / 107g carbs / 20g fat

Meal 3: pre-workout
2 Scoops Whey Protein / 80g of rice.
40g protein / 71 carbs / 0g fat


1pm workout

Meal 4: Pro/Fat
2 Cans of Tuna, 1 Tbsp Full Fat Mayonnaise, Veggies+ 100g potatoes,rice or pasta.
60g protein / 71g carbs / 13g Fat

Meal 5: Pro/Carb
Chicken Breast, 1 cup Brown Rice
55g protein / 62 carbs / 3g Fat

Meal 6: PPWO
Boneless Skinless Chicken Breast, 3/4 cup Brown Rice (Measured Uncooked)
50g protein / 100g carbs / 3g fat

Meal 7: Pro/Fat
Lean Protein of your choice, 2 Tbsp Natural Peanut Butter
50g protein / 5g carbs / 18g fat

Meal 8: Before Bed
3 Scoops of Whey Protein, 1.5 Tbsp. Flax Seed Oil
60g protein / 3g carbs / 21g Fat

Totals as 420 grams protein, 469 grams Carbs, and 83 grams of fat per day and roughly 3800 calories.

QUESTIONS

What times should meal 4,5,6,7 and 8 be eaten?,every 2 hours on from post workout meal?.

Can the whey protein be substituted for milk?,if not what else as not fan of powders.

Your help would be very much appreciated.

the adjust are in red.

 

[Kane_Red_Machine]

Ok look ther's a lot of vegetables :
http://www.steroidology.com/forum/di...help-diet.html

i made it especialy for it. ther's a lot of info any it is. and you could see the info of carb, pro, fat.
like that, you can choose, which green are good with your taste. what i like, is not for sure what you like.

lens, spinach, leek, cucumber, green bean; chicory...

almost all are good