vit c

[chipy]

I take 1 gram of vit c a day but have read many bodybuilders taking 2-4 grams.
why is so much needed?

 

[THE BOUNCER]

I take 1 gram of vit c a day but have read many bodybuilders taking 2-4 grams.
why is so much needed?

to much of anything can be dangerous. even vitamin C. stick with a good multi and diet. nothing more is needed.

 

[Suareezay]

supposed to help with cortisol. not sure on the dose.