Warm up

[440Charger]

just wondering how you guys warm up. What percent of your work set do you do? How many sets? etc...

Thanks
Vic

 

[gottabadrash]

for bench i do the bar...(sets of 10) then 135 set of 10 then 185 set of 10 then 205, 225, 245... then working sets

 

[Mudge]

Depends on the bodypart and how I feel. I used to do a fair bit of warmups for legs, adding a plate each warmup and doing 8-10, but I threw up too often doing that.

 

[blackbeard]

warm ups should be just that..enough to get blood in the area and loosne you up..they should not be taxing on the system at all...

i see just about everyone start with 135 and they can barely knock out 10 solid reps next up is 185 etc etc..