water question

[BALLER]

i am not a big water drinker. should there be a certain amount of water i should be drinking and if so what will happen if i am not. thanks.

 

[Brat]

i am not a big water drinker. should there be a certain amount of water i should be drinking and if so what will happen if i am not. thanks.

At least a gallon.

If you don't drink enough water...you'll get dehydrated...symptoms of dehydration include: Dry or sticky mouth, low or no urine output - concentrated urine appears dark yellow, not producing tears, sunken eyes, lethargic or comatose (with severe dehydration)...that's from the National Institutes of Health website...honestly, when I don't drink enough water/fluid, I get really tired and just don't want to do anything. It can seriously effect you because about 70% of your body is made up of fluids...try getting some sugar-free drink mix to put in your water - that may help you chug it down. Just be careful of the artificial sweetners they use...too much of that shit and I get an awful headache.

 

[OC Cartel]

atleast a gallon, carry 1 around with you all day and finish it

 

[DirkMoneyshot]

I typically recommend about .65 oz. / lb of BW

 

[evansss]

At least a gallon.

If you don't drink enough water...you'll get dehydrated...symptoms of dehydration include: Dry or sticky mouth, low or no urine output - concentrated urine appears dark yellow, not producing tears, sunken eyes, lethargic or comatose (with severe dehydration)...that's from the National Institutes of Health website...honestly, when I don't drink enough water/fluid, I get really tired and just don't want to do anything. It can seriously effect you because about 70% of your body is made up of fluids...try getting some sugar-free drink mix to put in your water - that may help you chug it down. Just be careful of the artificial sweetners they use...too much of that shit and I get an awful headache.

def cosigns on this one

i feel like shit if i dont get in at least around a gal a day. I wouldnt say you have to always carry it around with you but definatly bring the jug with u to this gym. i find that pre-workout, workout and postwork ill slug down about a gallon alone. Only problem with drinking this much water obviously is pissing alot, but its somthing one has to endure.

 

[Eat it or Beat it!!!]

Ive found that partically during this cutting diet im doing that im drinking nearly a 2L bottle of pepsi max a day. is this good? im continuely pissing and its clear. Really my only intake of water all day is breakfat and working out

 

[jynx]

pepsi? check out the diet forums