water weight

[slick21]

anyone know how i can lose all the water wt i have gained. im looking bloated.

 

[rubberduckyo]

How did you gain it?

Do the opposite.

I'm not being sarcastic either. I'm guessing your carbs have been fairly high? Cut back on them. Also increasing your water intake will help to "flush you out".

Another consideration would be if your using right now in which case I wouldn't know how to answer.

 

[joshbeam1]

are u on cycle right now?? just coming off??

 

[BiggerthanLavar]

are u on cycle right now?? just coming off??

Check the members pics section, this guy is NOT on a cycle.

Slick, you need to cut back on carbs, sodium and increase water intake. Do that for about three days and you will get rid of the excess water.