Water
- Thread starter Eze
- Start date
StoneColdNTO
Administrator
Easto said:
US or Cdn gallon ???
I drink 8-10 litres/day
BUFFDAWG10
Rookie
I usually drink about 2 gal. a day.
1 Gal = 3.8 L
I drink 5 or 6 L per day. I think I should be getting at least 2 gals per day, but I have a hard time drinking more water than this. I mix my pretein shakes with milk, so these make me pretty blaoted making it hard to drink water for a while after a shake. I used to mix my shakes with water, but I am bulking right now and this helps me get in a few extra calories.
I drink 5 or 6 L per day. I think I should be getting at least 2 gals per day, but I have a hard time drinking more water than this. I mix my pretein shakes with milk, so these make me pretty blaoted making it hard to drink water for a while after a shake. I used to mix my shakes with water, but I am bulking right now and this helps me get in a few extra calories.
StoneColdNTO
Administrator
Easto said:
Yes....but you are in Canada where 1 Gal = 4.55 L
JCalvin619
New member
I have a 1 gallon jug that I take to work, it's usually gone or close to gone before I go to bed.
Do you guys/gals have any "tricks" that help your drink more water throughout the day?
I have found that if I chug as much water as possible as soon as I wake up in the morning, I am thirsty the whole day and end up drinking a lot more water. Also, if I have to pee, I make sure to drink 500ml before I go to the bathroom and drink another 500ml a few minutes after I get out. (This all depends how often I find myself running to the washroom)
I have found that if I chug as much water as possible as soon as I wake up in the morning, I am thirsty the whole day and end up drinking a lot more water. Also, if I have to pee, I make sure to drink 500ml before I go to the bathroom and drink another 500ml a few minutes after I get out. (This all depends how often I find myself running to the washroom)
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