if you mix enough malto so that it makes up more than ~15% of the total mixture, then youre defeating the purpose of the waxy maize.
if you mix enough malto so that it makes up less than ~15% of the total mixture, then youre wasting your time.
the standard protocol for WMS is take 1-2 scoops PWO (with BCAAs, CEE, taurine, any supplement you take - as long as it make up less than 15% of the total mix) and then 15-30 mins later take a whey shake with carbs (you can have the malto here if you want).
