Weakness

[big1now]

I'm starting a strict diet on Monday and will be loading up on Carbs and Protein for first two months, months 3-4 low cabs and high protein. My problem, and question, is how bad would one or two beers be? I know it's not the best thing to have during training, but I love my beer. Would it be bad to still have one or two a night or am I completely defeating the purpose??

I'll also be starting a training program, and my diet is already laid out for the first month. Just curious

 

[string_bean00]

Try to keep the beers to one night a week. Like a Friday or Saturday cheat day kind of thing.

They'll taste better having them once a week too.

 

[heregothere]

and if you're being really strict with your diet, you should add them to your total caloric intake

 

[Popichulo]

Alcohol slows your metabolism and prevents fat from being releases to be used as fuel.

 

[CYPHON]

Stay strong brotha.