weight gainer

[killabzzz]

anyone know any good weight gainer products for lean muscle?

 

[italianstallion]

xxl sizer by american pure whey

 

[juced_porkchop]

i think making your own is the best.
eg somthing liek this i do:
3-4tbs peanutbutter
2-3 scoops of whey
handfull of frozen berries
1 banana
3-4ounces of heavy whipping cream
fill er up with ether: milk,ricemilk,soymilk
and blend

should be about:
60-80g protien
1200-1400cals easy
carbs about 200g
fat 20g
depending on what you use.
i did this all last winter "with out whipping cream" and it helped ALOT
this fall same ill do but with the heavy whipping cream.

 

[TPH1976]

i think making your own is the best.
eg somthing liek this i do:
3-4tbs peanutbutter
2-3 scoops of whey
handfull of frozen berries
1 banana
3-4ounces of heavy whipping cream
fill er up with ether: milk,ricemilk,soymilk
and blend

should be about:
60-80g protien
1200-1400cals easy
carbs about 200g
fat 20g
depending on what you use.
i did this all last winter "with out whipping cream" and it helped ALOT
this fall same ill do but with the heavy whipping cream.

Except for the Pbutter it sounds very nice...

Is that replacable or can you leave this out?

Do you use non-sweet whiped cream?

 

[APW]

xxl sizer by american pure whey

i agree

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