Weight loss help

[devidmike]

I'm 5'4" and 149 lbs. I want to lose 10-15 lbs in the next 3 months. My diet is good (no fast food, lots of water, etc.) But just for a guideline, about how many calories should I be getting per day to reach this goal?

Exercise is the main part I need help with. I can't get a gym membership right now, or buy any expensive equipment, so that's not an option. So basically I have running, basketball, biking, jump roping, and other stuff like that available. How much of each of those specific activates should I do to burn a good amount of fat each day?

 

[Kane_Red_Machine]

for me, biking EOD and runing EOD are enough.

is just beacuse i'm a big eater, and i'm not able to descrease my appetite for a long time, if not i sure could decrease from 16-18% to 13% in one month.

 

[michelleturner]

Yeah, everybody says 45 mins a day, but I mean how many miles running/biking, how many jumps with a jumprope, etc. I want to get a specific number.

And like I said, I can't really afford to buy stuff like adjustable weights now, so what is a good weight of dumbells I can start off with.

 

[Dane]

Yeah, everybody says 45 mins a day, but I mean how many miles running/biking, how many jumps with a jumprope, etc. I want to get a specific number.

And like I said, I can't really afford to buy stuff like adjustable weights now, so what is a good weight of dumbells I can start off with.

Why is your name devidmike in one post and michelleturner in the next, each with only one post?

 

[Dane]

i'm 5'4" and 149 lbs. I want to lose 10-15 lbs in the next 3 months. My diet is good (no fast food, lots of water, etc.) but just for a guideline, about how many calories should i be getting per day to reach this goal?

Exercise is the main part i need help with. I can't get a gym membership right now, or buy any expensive equipment, so that's not an option. So basically i have running, basketball, biking, jump roping, and other stuff like that available. How much of each of those specific activates should i do to burn a good amount of fat each day?

wtf?

 

[D-]

I think ur onto something Dane! Yeah wtf is that all about? Bored and curious..

 

[coldblood303]

my advice: look at your watch, make note of the time. start jumping rope.count each jump. check the watch periodically. when you have reached 45 minutes, make note of how many times you jumped. BAM! you have the answers you seek.