weights and measurements

[michael_69er@hotmail.com]

im looking at keeping a log of my weight and body measurements and planning to record evry 2 wks in order to see what progress is being made. what would the best time of the day be to weigh myself and take the measurements.....morning, noon or night

 

[huskyguy]

The most accurate measure of real weight gain would be first thing in the morning. Same thing for taking measurements.

 

[So-Solid]

first thing a.m on an empty stomach,and do measurements whenever-as long as youre "cold".You could take measurements after training if you wanted to but that`d be cheating wouldnt it!LOL