hunter0055
New member
okay, I'm getting ready for a 12 week cycle of test-e 300
2 pins a week. Starting week 3 I will take aro.
14 days after last shot I will start clomid/nolva.
6 weeks in I will go get blood work again and upload it for you guys to take a look and let me know what you think.
I already had blood work done a few weeks ago to be safe. Doctor said I was beyond healthy. I asked what my test levels were and she said "600". That's all she said. She just said my level is "600" and I do not have low test.
Injecting another 600 a week would put it at 1,200..is that too much ? I fear gyno.
Stats; 5'6"
165 pounds
13-14%b.f (I will not start cycle until I'm around 10% because again, I fear gyno)
training on and off since high school. Consistant for the last 2 years.
I'm almost 26 years old.
Diet; I eat 1.5 pounds of meat a day, 1 cup of oats, 1 banna, 6 scoops of protein (total per day), 2 tablespoons natural pb, 8oz 0% milk. That's my diet every day. For the meats I switch it every day. 1 day is all chicken, next is all steak, next is all porkchops,, next is roast, next is turkey burgers etc etc...I keep it mixed up so I don't get bored. Yeah, carbs are pretty low, but then again, I'm trying to cut some fat.
routine is this:
Monday: Chest/Biceps
4 sets of Incline Dumbbell Press, 8-10 reps
3 sets of Bench Press, 8-10 reps
3 sets of Incline Flies, 8-10 reps
3 sets of Chest Dips until failure
3 sets of Barbell Curls, 8-10 reps
3 sets of Preacher Curls, 8-10 reps, then drop the weight to half, and push out another 8
Tuesday: Legs/Calves
4 sets of Squats 8-10 reps
3 sets of Lunges 8-10 reps
3 sets of Leg Press 8-10 reps
3 sets of Leg Extensions till failure
3 sets of Leg Curls 8-10 reps
Calves are self explanatory
Wednesday: Back
3 sets of Lat Pulldowns 8-10 reps
4 sets of Deadlifts 8-10 reps
3 sets of Bent Over Rows 8-10 reps
3 sets of Dumbell Rows 8-10 reps
3 sets of Hyperextensions 8-10 reps
Thursday: Shoulders/Triceps
4 sets of Shoulder Press, alternate with Barbell & Dumbell every week 8-10 reps
3 sets of Upright Rows supersetted with Lateral Raises 8-10 reps
3 sets of front raises 8-10 reps
3 sets of Lying Rear Delt Raises 8-10 reps
3 sets of Close-Grip Bench Press 8-10 reps
4 sets of Pulldowns 8-10 reps
3 sets of Skullcrushers 8-10 reps
Saturday: Full Body
3 sets of Deadlifts 8-10 reps
3 sets of Squats 8-10 reps
3 sets of Clean and Jerk 8-10 reps
3 sets of Weighted Pull ups 8-10 reps
2 pins a week. Starting week 3 I will take aro.
14 days after last shot I will start clomid/nolva.
6 weeks in I will go get blood work again and upload it for you guys to take a look and let me know what you think.
I already had blood work done a few weeks ago to be safe. Doctor said I was beyond healthy. I asked what my test levels were and she said "600". That's all she said. She just said my level is "600" and I do not have low test.
Injecting another 600 a week would put it at 1,200..is that too much ? I fear gyno.
Stats; 5'6"
165 pounds
13-14%b.f (I will not start cycle until I'm around 10% because again, I fear gyno)
training on and off since high school. Consistant for the last 2 years.
I'm almost 26 years old.
Diet; I eat 1.5 pounds of meat a day, 1 cup of oats, 1 banna, 6 scoops of protein (total per day), 2 tablespoons natural pb, 8oz 0% milk. That's my diet every day. For the meats I switch it every day. 1 day is all chicken, next is all steak, next is all porkchops,, next is roast, next is turkey burgers etc etc...I keep it mixed up so I don't get bored. Yeah, carbs are pretty low, but then again, I'm trying to cut some fat.
routine is this:
Monday: Chest/Biceps
4 sets of Incline Dumbbell Press, 8-10 reps
3 sets of Bench Press, 8-10 reps
3 sets of Incline Flies, 8-10 reps
3 sets of Chest Dips until failure
3 sets of Barbell Curls, 8-10 reps
3 sets of Preacher Curls, 8-10 reps, then drop the weight to half, and push out another 8
Tuesday: Legs/Calves
4 sets of Squats 8-10 reps
3 sets of Lunges 8-10 reps
3 sets of Leg Press 8-10 reps
3 sets of Leg Extensions till failure
3 sets of Leg Curls 8-10 reps
Calves are self explanatory
Wednesday: Back
3 sets of Lat Pulldowns 8-10 reps
4 sets of Deadlifts 8-10 reps
3 sets of Bent Over Rows 8-10 reps
3 sets of Dumbell Rows 8-10 reps
3 sets of Hyperextensions 8-10 reps
Thursday: Shoulders/Triceps
4 sets of Shoulder Press, alternate with Barbell & Dumbell every week 8-10 reps
3 sets of Upright Rows supersetted with Lateral Raises 8-10 reps
3 sets of front raises 8-10 reps
3 sets of Lying Rear Delt Raises 8-10 reps
3 sets of Close-Grip Bench Press 8-10 reps
4 sets of Pulldowns 8-10 reps
3 sets of Skullcrushers 8-10 reps
Saturday: Full Body
3 sets of Deadlifts 8-10 reps
3 sets of Squats 8-10 reps
3 sets of Clean and Jerk 8-10 reps
3 sets of Weighted Pull ups 8-10 reps
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