What´s is the best meal plan when you lift hard and do HIIT on early morning (6am)?

[TheSolveMaker]

with Metabolic or Anabolic diet...
thanks

 

[Frosty]

If you do either when you first wake up, I'd drink a protein shake before.

 

[TheSolveMaker]

With Low or High GI carbs?

thanks

 

[JuicEvrything]

8 egg whites and 4 large shreded wheat.